Welcome to Nia Lexington! Offering conscious movement classes for your body, mind, emotions, and spirit in the Central Kentucky region.
"We are born into bodies that are fluid and free. Yet for most of us, this state of grace is sadly short lived. Judgement, emotional wounds, fear and loss become stored deep inside our muscles and bones, leaving us with shoulders that sag, hips that are locked, arms that can’t reach out, hearts that beat behind a stone wall. When we move our bodies we shake up firmly rooted systems of thought, old patterns of behavior and emotional responses that just don’t work anymore. Rhythm, breath, music and movement become tools for seeing, then freeing, the habits that hold us back. When we free the body, the heart begins to open. When the body and the heart taste freedom, the mind won’t be far behind. And when we put the psyche into motion, it will start to heal itself.“ ~Gabrielle Roth